How lies affect our health
Liars are more likely to believe lies according to a study. Believing lies as a lot to do with deep rooted fears and low self-esteem. Here's the what, how and why of lies.
I am done being a robot
From childhood we are taught that authority can do no wrong, we are taught to listen to authority and repeat. Then be tested, not to see if we know the facts, but to see if we learned to repeat exactly what they want.
The choices of a strong mind during world chaos
If you’ve ever wondered how anyone can fight for oppression, there is a simple psychological explanation for this. Most people don’t want freedom. There is also evil, but most people are good. And good people can still do evil, they just need the right amount of fear. Weak minds can be controlled. Strong minds can not.
That time I got a death threat
This is when she heard the sound of glass shattering in her head as she was seeing the reality piece by piece. And it all dawned on her, all the signs she's been ignoring for years. She saw her pattern and all the habits that has taken her to this point.
I am saving 2 hours every day on dinner!
This thing about eating healthy while also cooking something that shouldn't take more than 30 minutes, yeah..I never really got that to work for me. Until recently. With kids, businesses, projects everywhere, working out and all, there really is no time to cook. But we have to, because healthy food is kinda important to us. If you're walking in my shoes, oh boy, then you want to read this.
My 3 healthy snack favorites that keeps me ripped
Is healthy and delicious even possible or is it just a poor, dry, boring excuse for a real dessert when you're craving some sugar. You don't have to talk to me about dessert or sugar, I am the queen of dessert! I wasn't satisfied by many of the "healthy snacks" I found online so my cravings along with my new workout plan forced me to get creative, and here are the winners!
My LIQUID LIGHT Smoothie that made me jump out of bed before 5 am
Since I started drinking this, I noticed my energy levels increased. I mean, beyond the regular! I created my new favorite green smoothie with more nutrients and honestly, I didn't expect such an increase in energy and stamina as I did, because I already drink green smoothies, keep a good diet and get my super supplements. But this, wow, this definitely is a keeper. I'll just get into it!
"I want to do this but feel ridiculous"
Read this as many times as you need: What others think of you has nothing to do with you, it has everything to do with them. What isn't ridiculous is changing language, diet, content, job, partner, home, whatever it is you want to change, what absolutely IS ridiculous is NOT doing the stuff you want to do in life because you live in someone else's little box of fear. Today I rant about fear, being yourself, doing your thing and feeling ridiculous.
The real secret behind all achieved goals
I'm going to tell you the secret behind all achieved goalsI won't keep it for long but I do want to tell you how this works first because otherwise I risk you not believing me. It's really that simple.