Det här kommer bli en personlig historia för att förklara vad jag menar och baserar mina åsikter på, för att jag tror att i de flesta fall är det största problemet kunskapsbrist. Jag tror också att många människor saknar en nivå av mognad för den här typen av konversation och ställningstagande. Vårt största problem är överskott av åsikter och underskott av kunskap.
IS HEALTHY AND YUMMY EVEN POSSIBLE? I SAY YES.
My 3 healthy snack favorites that keeps me ripped
Is healthy and delicious even possible or is it just a poor, dry, boring excuse for a real dessert when you're craving some sugar. You don't have to talk to me about dessert or sugar, I am the queen of dessert! I wasn't satisfied by many of the "healthy snacks" I found online so my cravings along with my new workout plan forced me to get creative, and here are the winners!
I absolutely love chocolate and I also love some fresh, citrus-y, fruity desserts every now and then. I've got my cravings and after a delicious dinner, I love to celebrate that dinner with a coffee and some sweets. A few years ago when I started OMAD (a fasting variation that's called One Meal A Day) I suddenly realized that I can actually fit so much more of the sweets into my diet without it affecting me so much in calorie surplus. I don't count calories, I do what we call some good ol' "guesstimating" but I do of course have a healthy control over the amount of macros and micros. Now since sweets are the meaning of my life, I need to make it delicious but also healthy. I don't want to eat crap, I respect my body. And sweet tastes are natural to us humans, just look at nature, fruit is growing in the wild, easy for us to grab and eat.
Without going into details, here's my top 3 sweets that are healthy and so so so delish!
And hey, don't judge them now because of the headlines, I had to be creative fast ;)
1. Banana hazelnut tops
This one is a stupid simple 3-ingredient yummy snack
Slice banana into thick slices, stand them up on a plate
Put a little chunk of desired nut butter on top (hazelnut and almond is my favorite)
Add a pecan nut on top (or of course, any other nut you prefer)
Sprinkle vanilla on top if you want.
EAT AND DANCE AROUND!
2. Lemon honey balls
- A bag of cashews
- 4 lemons
- 8 dates
- Vanilla extract
- A pinch of salt
- Agave or another desired syrup/ honey variant
- Hemp seeds to roll them in
1. Mix the nuts only until its almost fine flour. You don't have to do this if you want chunkier bits but I think the lemon balls get so chewy and gets the perfect consistency with this method.
2. Add everything else but the hemp seeds.
3. Mix until everything is well mixed and you get a batter that starts to detach from the edges. Stop mixing and try to roll a ball and see if it's firm and has the right texture.
If it's too soft, add more nuts or almond flour
If it's too dry, add more dates.
Then get rollin' and store in fridge. Keeps well for about a week or two.
3. Almond butter porrige
- Cook porrige and in the end, add:
- Dried, diced fruit
- A tsp chia seeds
- Crushed nuts (I LOVE pecans)
- Pumpkin seeds
- Sunflower seeds
- If you want, add cacao to get a chocolate version of this
Cook until desired consitency and then on the sides, just like a pole bowl, add:
1 tbsp nut butter (hazel, almond or peanut)
Diced fruit or dried fruit of choice
Sprinkle with vanilla powder and agave/honey or anything sweet of choice
4. Date Boats
This one is the simplest and gets you hooked!
But an almond inside a date. That's it!
5. Smoothie Bowl
Make a smoothie (Download my SMOOTHIEGUIDEN for FREE here)
Pour into a bowl and add:
- Chia seeds
- Pumpkin seeds
- Sliced banana
- Nut butter
More stupid simple snack tips
- Coconut yoghurt with berries, agave and seeds
- Apple slices with peanut butter
- Super dark chocolate and almonds
- Fruit bowl with vanilla or any other spice and seeds and nuts
- Sliced banana bowl with seeds and agave
If you want to embark on a health journey...
I've written a guide to raw, vegan food and snacks, and I will share some recipes here soon!
Om du inte läser "High Five" förstår du ändå direkt bokens kärna. Man ger sig själv en high five varje morgon i spegeln. Slut på bok. Men ändå inte riktig. Den har en viktig insikt att ge.
Stop taking scraps from their table and stop being grateful for scraps they throw your way. Their worst nightmares are about to be materialized, which is people waking up, knowing their worth.