In the healing Swedish nature

Transformative experience

Discover a transformative 3-day 2-night experience in beautiful Solgården. This retreat offers guests the complete wellness experience to fully rejuvenate physically, mentally and energetically through daily wellness classes, guided meditations, personal coaching sessions, workshops, meditative walk by the lake and personal free time.


  • Yoga classes
  • Mobility classes
  •  Ki-Energy stretching
  • Nature yoga and meditations
  • Wellness and stress-management workshops
  • 2 nights accommodations
  • All meals included
  • Healthy snacks available during the day

Skill level

  • Beginner
  • Intermediate

Yoga styles

  • Restorative
  • Transformational
  • Alignment

3 days with instruction in Swedish and English if needed
Group size: Maximum of 10 participants

Your typical days will begin with an inspiring wellness class, including yoga and primal movement, followed by a guided outdoor or indoor meditation through the serene natural landscapes. Your instructors will guide you to experience and learn the art of healing your body, mind, and heart with yoga, group- and personal coaching and meditation.

After an intense day full of new insights, let everything settle in at night around a cozy outdoor fire pit if the weather allows it and let all the experiences sink in to become part of your inner strength.

Sample Itinerary:


  • 15:00 Check in
  • 16:00 - 18:00 Wellness class
  • 18:00 - 19:00 Dinner
  • 19:00 - 21:00 Free time


  • 07:00 - 08:00 Energy yoga
  • 08:00 - 09:00 Breakfast
  • 09:30 - 11:30 Guided meditation
  • 12:00 - 13:00 Lunch
  • 13:00 - 16:00 Free time/personal coaching
  • 16:00 - 18:00 Workshop
  • 18:00 - 19:00 Dinner
  • 19:00 - 21:00 Free time/personal coaching
  • 21:00 - 22:00 Campfire


  • 07:00 - 08:00 Healing yoga class
  • 08:00 - 09:00 Breakfast
  • 09:30 - 11:00 Guided meditation
  • 11:00 - 12:00 Wrap-up / check out

Introduction to Holistic Wellness

What are you looking forward to this retreat? What do you want to take away from your time here? At the welcoming introduction, your retreat schedule will be reviewed to guide you towards your goals.

After, through simple relaxation exercises, your mind will become clearer and calmer from any busy thoughts and tiredness you may have arrived with. You will be ready to experience pure mindfulness.

Workshop with powerful tools

Learning simple and effective wellness tools can help you work with greater efficiency and effectiveness at home and at work. Learn how to reduce stress, strengthen your core, sharpen your focus, boost your immunity, balance your emotion, and alleviate physical pain through breathing techniques, mindfulness practices, a healing exercise, and dietary guidelines. Details vary in accordance with monthly/seasonal themes.

Guided meditations

 Through simple methods of awareness and focus, you can open our hearts and minds to the wonders and graces of the world around you.

Package Price
  • A reservation requires a deposit of 100% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.
Book with flexible conditions

Need to cancel your trip due to COVID-19 ? You can reschedule your booking free of charge or receive store credit for your non-refundable deposit and re-book anytime.

For booking or questions

Contact us